According to reports, roughly 70% of women don’t reach an orgasm during intercourse. Although that figure in itself is shocking, it also makes you wonder about how many women never orgasm at all (i.e., intercourse or not)!

A lot of flack fall on men on why women don’t experience an orgasm but truth be told, women have a lot to do about this as well whether they realize it or not.

6 Reasons Why Women DON’T Climax

There are many reasons why women don’t reach sexual climax. Some of them maybe men’s faults but a lot can be because of her too…

Foreplay? What foreplay?

Foreplay is extremely important. For women, making love begins in the mind and if you don’t ‘condition’ her mind for sex, then chances are she won’t be sexually reciprocating in bed too. Furthermore, women really do need more time than men to reach an orgasm; so foreplay is actually your way of extending your own sexual stamina. Read more »

Most of us get the occasional stomach-churning bout of worry but just because we all get butterflies doesn’t mean worrying is a healthy habit - it isn’t! When you worry, you are living in a future world that may not ever happen. Also, just because you don’t know a future outcome it doesn’t mean it’s going to be negative.

Worry can motivate you to do things like warning your children not to talk to strangers or double-checking directions to get somewhere- these reactions are pretty normal. Worry only becomes ineffective when, for example, you are still contemplating getting lost even though you have mapped out your route and printed out the directions. In other words you have taken steps to insure a positive outcome yet you still spend time and energy on expecting a negative result.

There are ways to reduce how much you worry about things. It takes practice but what it boils down to is changing how you think about the world and really believing that tomorrow is going to bring something great not something awful. Read more »

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Improve the Texture of Your Skin. Say Goodbye to the Orange Peel Look.

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Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.

Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. Most experts recommend exercising 3-4 times a week, unless a medical condition prevents it. If in doubt, always consult a physician first. Listed below are some of the top reasons for exercising during pregnancy. Read more »