http://meliatop.com/10-fatloss-questions-you-should-be-asking-part-1.html all you need to know to have better sexlife, beauty and happiness Mon, 08 Mar 2010 04:31:23 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://meliatop.com/10-fatloss-questions-you-should-be-asking-part-1.html/comment-page-1#comment-4521 weight loss and fat loss Fri, 20 Nov 2009 07:38:53 +0000 http://meliatop.com/?p=1303#comment-4521 Workout with weights. When you tax your muscles they grow and this is your best long-term strategy for getting the fat off. For every pound of muscle you have you burn about 50 calories a day. That means that the foods you eat go to maintaining muscle not fat storage. Workout with weights. When you tax your muscles they grow and this is your best long-term strategy for getting the fat off. For every pound of muscle you have you burn about 50 calories a day. That means that the foods you eat go to maintaining muscle not fat storage.

]]>