There are a couple of reasons why most people fail in their attempt to gain more muscle mass:

A. Improper diet.

Most people are not eating enough protein and eating too many simple carbs.

They are not stressing their muscles during each workout. You don’t have to kill yourself, but you must subject your body to out of the ordinary stress each workout to grow muscle.

B. They lack consistency.

They do not stay focused throughout the entire 12-week period. If they don’t see results immediately, they get discouraged and quit. You have got to stick with your plan. No program will work for you if you are not consistent. Read more »

If you really want to be successful, you probably spend a lot of time reading motivational books and articles. You want to know what qualities are required for success. When we read about the tools required to achieve success, very often we are told that if we really want to be successful, we must have persistence.

Persistence is the quality of never giving up when we encounter challenges. Of holding on to our dream. Of refusing to be discouraged no matter what the odds, no matter what happens. And when you read the life stories of very successful people, they will often tell you about all the hardships they encountered along the way. They will tell you about the discouragement they occasionally felt when they encountered failure, and about all the people who laughed at them along the way. And then they will often tell you that the reason they are successful today is because they were persistent. They perservered in chasing their dream, no matter what happened. Read more »

How many of us are disappointed with our sex lives? A lot of people want more or have trouble getting there because their lovers are finished before they have even started, or worse that they finish right when she’s just warming up. Even though we would like to, we can’t just lay blame on our lovers. We must take care of what our bodies need and create what we want and how we want it.If we want to prolong sex and make it last longer we must consider a lot of things, for starters you must make sure it’s a place where both of you can be relaxed. Comfort is a very important when becoming intimate. Mellow lighting lots of pillows and silky sheets might help for a nice start. Also, it can really make a difference when you take the time to know your lover. It will help a lot to enjoy sex more if you are connected on an emotional level. Read more »

The point here is not necessarily to ignore skills you may have developed but to set them aside for the moment and try to recognize where your heart wants to lead you.
How do you decide what career choice you will make? Centuries ago, one apprenticed at an early age to learn from a master craftsman experienced in a particular field. It took years, often decades before one was considered even moderately skilled. Michelangelo was apprenticed at age 13. But what if he had hated drawing and learned it only because it was his duty, his job? Read more »