When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health.

By the time volunteered for a particular fitness program two years later, he had put 25 extra pounds back on. After 6 months of exercise and some willpower at the dinner table, Mike slimmed down again. This time he felt better than he ever had, brimming with energy and glowing with good health. Read more »

Have you had that experience when all of a sudden you just had this huge hunch that something is about to happen, and to your surprise, that intuition was eventually translated to reality?

When you feel strongly about something without logical basis to it, that’s called intuition. It comes in three impressions: clairvoyance or “the third eye”, sensing clearly and feeling through listening. Read more »

Being able to read body language can give your clues as to whether someone has a romantic interest in you or not. By accurately reading their body language you will be able to determine whether or not the other person is feeling comfortable around you and eager to get to know you better. Understanding body language is also significant because it can ensure that you are not unintentionally sending the wrong messages out to other people. Body language can often be both subtle and subconscious but if you are aware of your body language you can make a conscious effort to make sure that you are sending an accurate message to others with your own body language. The art of reading body language really isn’t difficult and once you are familiar with a few guidelines you will come to realize that understanding body language is very intuitive. Correctly reading body language will ensure that you don’t miss out on approaching potential partners who are sending you signs that they are interested in pursuing a romance with you. Read more »

Put simply, ‘natural skin care’ is caring for your skin in a natural and chemical-free way. ‘Natural skin care’ advocates enabling the skin to take care of itself (without any assistance from synthetic materials/ chemicals). ‘Natural skin care’ is about inculcation of good habits in the way you lead your day to day life. A lot of natural skin care measures are actually the same as those for body care in general.

So let’s see what these natural skin care measures are.

Well the first and the foremost natural skin care measure is – ‘Drink a lot of water’. Around 8 glasses of water is a must everyday. Water helps in flushing out the toxins from the body, in a natural way. It helps in the overall upkeep of the body and promotes good health for all organs (not just skin). Read more »