Cellulite is the dimpled appearance of the skin covering the fat that collects around the thighs and buns. Views vary as to the causes, yet nobody actually knows for sure. However, companies are making huge profits selling cellulite reduction products. Many of the products help people in searching for how to remove cellulite, while others are a total waste of time and money. The only means to remove cellulite totally is through surgery such as liposuction although a healthy diet along with an effective exercise program can help reduce cellulite. Slimming down is the key to cellulite reduction.
Diet is one of the important components to remove cellulite and trimming back on your intake of fatty foods and sugar will have a noticeable result in the reduction of body fat. A detox diet that helps to flush toxins from the body is also effective in the fight against cellulite. Rather than downing numerous cups of coffee or bottles of soda pop a day, try drinking eight glassfuls of water instead. Doing so will help in the detox and body flushing process.
Besides drinking water, make sure that you also eat enough green leafy vegetables, garlic, leeks, onions and a assortment of fresh fruits, which are all great at flushing toxins out of the body. To make the connective tissues more suppler, include sweet red or green peppers, kale and broccoli in your diet, all of which include high concentrations of vitamin C and bioflavonoids. Besides helping to remove cellulite, a healthy diet will give you more vitality as well as making you feel better in your self.
An exercise program is a must if you want to remove cellulite. Fat burning aerobic exercises can assist with cellulite reduction. Stair climbing exercises can build, strengthen and tone up the muscles around the affected area. This will tighten up the overlaying skin to reduce that dimpled appearance. In addition, you can try massaging your hips and thighs. This will not get rid of cellulite or remove it for that matter, but it will make the connective tissues suppler. It also flushes out retained fluids and increases blood flow to the skin, which will fill in those pockmarks. It is a temporary cellulite solution, but it will at least reduce that orange peel look.
Numerous cellulite reduction products claim to get rid of that lumpy look but many of them simply do not work. The best method to remove cellulite is losing weight. Eat a sensible diet low in fat with plenty of fresh fruit and vegetables and drink plenty of water to help remove toxins from the body. An invigorating walk or jog several times a week together with workouts to strengthen and tone muscles will help.
Massage can reduce that cottage cheese look, yet surgery like liposuction is the only real way to completely remove cellulite. Short of that, if you want to reduce cellulite, then you have to work at it by eating right and exercising. The result will be a trimmer, healthier you.