Health & Fitness

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5 Surprising Things That Make You Leaner

Wednesday, February 24th, 2010

[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
Want to be leaner?
Good deal… here’s 5 tips that will help you along…
TIP 1
Ditch The Starch
Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.”
While they can be healthy, [...]

3 Ways To Eat Fast Food And Drop Bodyfat!

Tuesday, February 2nd, 2010

[ Note: This is a guest article from Jon Benson, a fitness and nutrition author]
Believe it or not you can get lean by eating fast food.
I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How [...]

Pure Acai Berry Supplements Review

Sunday, January 17th, 2010

The Acai Berry can be found deep in the Amazon jungle, which is why you won’t find the actual berry in your local supermarket. You will find it, however, in capsule form, puree form, juices, and in freeze dried form. You may even find it in powder form. This is done because the berry is [...]

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