stress management


Effective Treatment of Symptoms of Anxiety Depression

Monday, February 15th, 2010

Help for depression and anxiety can seem like the relief of a lifetime. Nearly 17 million Americans each year are affected by a serious illness called depression which is often accompanied with anxiety. Depression and anxiety can affect anyone across all age groups and genders.
The fact that you are suffering from these diseases does not [...]

Stress Management: Use Your ABC’s to determine the Causes of Stress in Your Life

Monday, December 21st, 2009

A psychologist who was passionate about stress management, Albert Ellis, wondered why people were stressed out by different things.  Why wouldn’t we all be stressed by the same issues?  After a great deal of study, he came up with a model of human behavior he called the ABC Model which today is used a widely [...]