Weight Loss Diet

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Calorie Burning Drinks

Tuesday, February 2nd, 2010

To counter the declining sales of sugar-sweetened drinks, and the criticism that they increase the risk of obesity, beverage makers have created so-called “calorie burning” or “negative calorie” drinks.
The manufacturers claim that their particular combination of ingredients, such as green tea extract and caffeine, boost your metabolism enough to help you lose weight.
In the small [...]

Low-carb Diet Plan – Six Strange Dietary Bedfellows

Sunday, January 3rd, 2010

Fitness and nutrition guy Jon Benson has a humorous way of putting things that we all need to hear. I received this email from him today and want to share it with you. It’s not only funny, it’s true.
Read on…
What do these six things have in common?
— McDonalds
— Renee Zellweger
— Epileptic children
— Yours truly
— Most [...]

How to Lose 20 Pounds in 10 Days

Friday, December 25th, 2009

When it comes to weight reduction,  less is more  is not easily applied. If there is something to be said for slowing, consistent approach that is the reality that life sometimes requires a faster approach. Weddings and other special circumstances that require you to look your best approach often requires more quickly.
Diet and exercise are [...]

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