How J-Lo Keeps Her Youthful Looks

By meliavis | December 27, 2009

J-Lo is someone who has found a way to defy the aging process. She has the same beauty now as she did ten years ago when she became famous. You might think that she realises on the most expensive skin care products that money can buy. You may think that she sleeps in a vacuum chamber every night or has a spa day every day. But you would not be right. J-Lo’s techniques for young and glowing skin are a great deal more simple.

The Oscar nominated star revealed to OK! Magazine that the secret to her youthful appearance and good skin was a simple result of “happiness”. She states that if one is stress-free, content and has happiness, you will not only display this to everyone you meet but you will additionally find that your energy levels are much higher. This enables her to not only find the fuel to fulfill all of her many demands but also keep to a stick exercise schedule every day.

So what is it that makes Mrs Lopez so happy? Her young children Emme and Max are key but also her loyal husband, who she refers to as her “rock”, Marc Anthony. “they are talking and walking now” Lopez states happily, “they bring me so much joy”. She has also said that her work makes her very happy and fulfilling her dreams gives her a feeling of contentment.

J-Lo also suggests that sleep plays a big part in keep her looking young and she apparently likes to get at least 8 hours per night. This cannot be easy as she has singing, record producing, TV producing and fashion designing responsibilities already, on top of her family of course. Jennifer suggests that the best way to cope with all her demands is to give yourself some time out every day and plan well. “if I know what is happening each day than I have no surprises and nothing to cause me anxiety”. J-Lo’s last tip, and the thing she finds most relaxing, is to go for a nice pedicure each week. You can literally put your feet up and be pampered.

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Originally posted 2009-04-10 21:30:04.

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