Training With Weights vs “Weight Training”
Thursday, September 2nd, 2010[Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you] Just a word of warning: I will be using the term “bodybuilder” or “bodybuilding” to refer to anyone who wants to build lean muscle and burn bodyfat in this article. That means you. Yep… you [...]
