Training With Weights vs “Weight Training”
Monday, December 21st, 2009[Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you]
Just a word of warning:
I will be using the term “bodybuilder” or “bodybuilding” to refer to anyone who wants to build lean muscle and burn bodyfat in this article.
That means you.
Yep… you are a “bodybuilder.” That [...]
