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	<title>Sex, Beauty and Happiness &#187; bodyfat</title>
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	<description>all you need to know to have better sexlife, beauty and happiness</description>
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		<title>Training With Weights vs &#8220;Weight Training&#8221;</title>
		<link>http://meliatop.com/training-with-weights-vs-weight-training.html</link>
		<comments>http://meliatop.com/training-with-weights-vs-weight-training.html#comments</comments>
		<pubDate>Fri, 03 Sep 2010 00:45:59 +0000</pubDate>
		<dc:creator>melia38</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[[Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you] Just a word of warning: I will be using the term &#8220;bodybuilder&#8221; or &#8220;bodybuilding&#8221; to refer to anyone who wants to build lean muscle and burn bodyfat in this article. That means you. Yep&#8230; you [...]


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</ol>]]></description>
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