How I Dropped 11 lbs On Vacation

Sunday, January 24th, 2010

My friend and fitness author Jon Benson just got back from a 3-week business vacation and LOST 11 lbs of bodyfat. Here’s the email he sent me detailing how he did it… Enjoy!
It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you [...]

3 Reasons Why Obesity Is a Desease

Friday, January 8th, 2010

I bet you didn’t know this …
Obesity…even being overfat… is a disease.
No, really.
At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their entire stance is obesity (which, btw, can be only 30lbs or so over your ideal bodyweight) is an actual disease.
Well, is it?
Yes… [...]

Low-carb Diet Plan – Six Strange Dietary Bedfellows

Sunday, January 3rd, 2010

Fitness and nutrition guy Jon Benson has a humorous way of putting things that we all need to hear. I received this email from him today and want to share it with you. It’s not only funny, it’s true.
Read on…
What do these six things have in common?
— McDonalds
— Renee Zellweger
— Epileptic children
— Yours truly
— Most [...]