How I Dropped 11 lbs On Vacation
Sunday, January 24th, 2010My friend and fitness author Jon Benson just got back from a 3-week business vacation and LOST 11 lbs of bodyfat. Here’s the email he sent me detailing how he did it… Enjoy!
It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you [...]
Burn More Bodyfat With Spices
Monday, January 11th, 2010[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
It’s the spice of life.
Food that is. Or opinions. I guess there is a lot of things that are officially “the spice of life.”
I think spices are the spice of life.
I have a new-found [...]
3 Reasons Why Obesity Is a Desease
Friday, January 8th, 2010I bet you didn’t know this …
Obesity…even being overfat… is a disease.
No, really.
At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their entire stance is obesity (which, btw, can be only 30lbs or so over your ideal bodyweight) is an actual disease.
Well, is it?
Yes… [...]
